6 bad habits which damage the skin

Have the skin moist, clean and luminous, surely it is the dream of everyone. However, not everyone was born with perfect skin hormones. Some of us have skin breakouts, gene black flecks, and other skin problems. On the other hand, there are also problematic because their skins are rarely caring for the skin. Here is a bad habit that is easy to make your skin is damaged.

1. Clean the face with Wet Wipes
Wash your face before going to bed with wet wipes may cause your facial skin sore or painful. Not only that, it turns out that procedure also makes the face not clean. The rest of the dirt will make the skin breakouts and become easily damaged. So, it's good You clean your face with SOAP cleanser.

2. Frequently clean the Face
The face is too clean is not healthy. If your skin is dry, avoid washing your face too often. Simply wash your face with a facial SOAP (oil-based) in the night and wash them with water only in the morning. "It will help keep your skin moist" said Ellen Marmur, a dermatologist in New York City.

3. Touch the Acne
Do not often hold, pressed, or damaging your acne. Just use salicylic acid Cleanser with moisturizing ingredients, such as soy, in the evening. Or you could try a cleanser containing 2.5 percent benzoyl peroxide.

4. Did not sleep smartly
Maybe for you, sleep just close my eyes. but, you have to sleep smart. The first thing to note is the pillowcase.
On the pillowcase contained a lot of oil, dead skin cells, bacteria, and night cream that comes from your face.
So, try to change Your pillowcase at least once a week. And if you sleep in a cool room, we recommend that you frequently drink water so that your skin is not dry and wrinkled.

5. Lack of sleep
Lack of sleep can make your skin dull and removing fine lines (especially around the eyes). "This condition can recover if you do it occasionally, especially if you're young," said Amy Wechsler, a dermatologist in New York City.
If you have difficulty sleeping, avoid watching television (most people consider watching can help him fall asleep). Melatonin is a hormone that makes us sleepy and regulates our circadian rhythms. Phyllis c. Zee, Director of the Sleep Disorders Center at Northwestern Memorial Hospital in Chicago, said, if the melatonin level is low and circadian rhythm trouble, Your skin cells can not be flipped efficiently so as to cause more wrinkles and dull over time.
It would be better if you choose a warm bath before going to bed, it's much better to encourage you to sleep.

6. The Use of inefficient sun screen
Smearing all over the face with sunscreen (SPF) is very good, but don't forget to rub it into all parts of the face nicely. "The epidemic of skin cancer often occurs along the hairline, jaw, and ears," said Dennis Gross, a dermatologist in New York City. Apply a broad-spectrum sunscreen (SPF 30 or higher) in whole faces are easily exposed to the Sun from the top to the bottom of the neck part.